I have gone through several Dr Oz Garcinia Cambogia reviews for weight loss, and I can firmly confirm that, it is the latest weight loss wonder supplement. Since its recent study by Dr.Oz on his popular television show, a very huge number of people have really embraced this supplement popularly known as “Holy Grail of weight loss” or the “Miracle weight loss pill” as Dr.Oz refers to it. But what is interesting is, many people who are still fighting with their weight have not heard about this amazing phenomenal supplement.
Usually as a nutritionist, you will never hear me recommending pills for weight loss especially the one that sounds too promising and claim “fast” weight loss. What I always advice my clients is to do exercise and stick to a healthy diet. However since I discovered Garcina Cambogia and advices some of my clients to try it, it has worked wonders on them. There is no need of being skeptical, this product has being clinically tested and found that it’s safe and effective weight loss supplement.
What is Garcinia Cambogia?
This is an extract from the Garcinia Cambogia tree, known as Malabar Tamarind, which is a tropical fruit that is mainly found in Asia and some parts of Africa. It just grows freely and people from Asia use it to add a sour flavor mainly to sea foods. To them, this fruit is not for weight loss use but they use it for numerous health benefits – they claim that it heals chronic diseases such as uncles and relieves arthritis related pain.
How it works
Garcinia cambogia looks so much like a tiny pumpkin, its green in color and oval shaped. There is one very active component in this extract called hydroxycitric acid (HCA),like I had mentioned above, that it has being clinically proven to burn fats as well suppressing appetite and makes you feel full naturally all the time. This is very beneficial for those people who want to lose weight since it makes them eat less. It also increase serotonin levels that reduces stress and improves your moods, and lastly but not the least, it curbs one’s craving.
The second way HCA works is by inhibiting an enzyme called Citrate lyase, which is well known to be an important catalyst that is responsible of converting excess carbohydrates into fats and sugar. In simple terms, it means, any little fat that is consumed, it never given a chance to get in to the cells, but it immediately sent to the rest of waste and excreted together. Once this enzyme is inhibited by HCA, the human body causes an increase in carbohydrates oxidation that result in a drastic weight loss. It is said to be a very high effective method of losing weight- that one can happen to lose more than 10 pounds in just a month.
From Various Garcinia Cambogia Reviews for Weight loss, here are some key benefits I discovered
- This phenomenal herbal supplement will help you in suppressing your appetite.
- It acts as an aid to suppress sugar as well as carbohydrates cravings.
- The HAD extract helps to lower levels of cholesterol
- It can also be used to treat gastric related disorders
- It effortlessly block fat formation
- It is safe ,gentle and completely natural
One can successfully lose weight by taking 1,500 mg in doses of 500 mg each, for 3 times each day in combination of exercise and a healthy diet. Although it may vary depending on your current weight and your metabolism too.
It is also recommended that following 3 months of taking the Dr.Oz Garcinia Cambogia extract supplement, you should take a break of one to two weeks.
High quality Garcinia Cambogia supplements costs $25 to $50 per bottle. After consulting several users I have noted that on all their Garcinia Cambogia reviews for weight loss, they all recommend that before you purchase it, make sure it meets the following criteria
- It should contain 60% of HCA.
- Serving dosage should be 1500 mg per day
- Should be free from any artificial ingredients or fillers
- Product must have Garcina Cambogia (HCA) on the label
For any questions or concerns regarding dr oz garcinia cambogia, you can always contact us.